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Last updated: Aug 12, 2026

Western Sizzlin

Corn Flakes Frosted

CerealsPopular

Western Sizzlin Corn Flakes Frosted is carb-leaning, with about 88% of macro calories from carb. Each serving has 110 calories, 1g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 bx

Serving Size

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110

Calories

Per serving

1 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (4%)

Carbs24 g (88%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb24g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Flakes Frosted has 29 fewer calories than 1,000 Island and 1g more protein. Compare

Corn Flakes Frosted has 897 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Corn Flakes Frosted Compared With Nearby Items

Western Sizzlin Corn Flakes Frosted is listed in the Cereals category with 110 calories, 1g protein, 24g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Corn Flakes Frosted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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