Egg Folded vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Egg Folded is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Folded

90 kcal

Highest protein

Egg Folded

6 g protein

Lowest carbs

Egg Folded

2 g carbs

Lowest sodium

Egg Folded

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg FoldedBreakfast Wsx	90 kcal	6 g	2 g	6 g	0 g	90 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Egg Folded if your priority is keeping calories lower. It has 90 calories per serving.

Choose Egg Folded if you want the most protein. It has 6g protein per serving.

If sodium matters, Egg Folded is the lighter sodium pick at 90mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.