Fruit Yogurt (Non Fat) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Fruit Yogurt (Non Fat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Yogurt (Non Fat)

94 kcal

Highest protein

Fruit Yogurt (Non Fat)

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Fruit Yogurt (Non Fat)

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Yogurt (Non Fat)Juices, Yogurt & Milk	94 kcal	4 g	19 g	0 g	0 g	58 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Fruit Yogurt (Non Fat) if your priority is keeping calories lower. It has 94 calories per serving.

Choose Fruit Yogurt (Non Fat) if you want the most protein. It has 4g protein per serving.

If sodium matters, Fruit Yogurt (Non Fat) is the lighter sodium pick at 58mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.