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Last updated: Aug 12, 2026

Western Sizzlin

Fruit Yogurt (Non Fat)

Juices, Yogurt & MilkPopular

Western Sizzlin Fruit Yogurt (Non Fat) is carb-leaning, with about 83% of macro calories from carb. Each serving has 94 calories, 4g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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Calories

Per serving

4 g

Protein

19 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories94 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 58 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (17%)

Carbs19 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 58 mg3%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 4g protein and 94 calories.No

Lower carb19g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Juices, Yogurt & Milk

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2% Milk89 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Yogurt (Non Fat) has 45 fewer calories than 1,000 Island and 4g more protein. Compare

Fruit Yogurt (Non Fat) has 913 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Fruit Yogurt (Non Fat) Compared With Nearby Items

Compared with 2% Milk, another Juices, Yogurt & Milk item at Western Sizzlin, Fruit Yogurt (Non Fat) has 5 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit Yogurt (Non Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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