Fruit Yogurt (Non Fat) vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Fruit Yogurt (Non Fat) is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Fruit Yogurt (Non Fat)

94 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Fruit Yogurt (Non Fat)

19 g carbs

Lowest sodium

Fruit Yogurt (Non Fat)

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Yogurt (Non Fat)Juices, Yogurt & Milk	94 kcal	4 g	19 g	0 g	0 g	58 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Fruit Yogurt (Non Fat) if your priority is keeping calories lower. It has 94 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Fruit Yogurt (Non Fat) is the lighter sodium pick at 58mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.