Hamburger Patty (Cooked Weight) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Hamburger Patty (Cooked Weight) gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Hamburger Patty (Cooked Weight)

21 g protein

Lowest carbs

Hamburger Patty (Cooked Weight)

0 g carbs

Lowest sodium

Hamburger Patty (Cooked Weight)

82 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger Patty (Cooked Weight)Dogs, Burgers & Tacos	309 kcal	21 g	0 g	24 g	0 g	82 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Hamburger Patty (Cooked Weight) if you want the most protein. It has 21g protein per serving.

If sodium matters, Hamburger Patty (Cooked Weight) is the lighter sodium pick at 82mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.