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Last updated: Aug 12, 2026

Western Sizzlin

Hamburger Patty (Cooked Weight)

Dogs, Burgers & TacosPopular

Western Sizzlin Hamburger Patty (Cooked Weight) is fat-leaning, with about 72% of macro calories from fat. Each serving has 309 calories, 21g protein, 0g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz

Serving Size

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309

Calories

Per serving

21 g

Protein

0 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein21 g (28%)

Carbs0 g (0%)

Fat24 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 82 mg4%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 21g protein and 309 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium82mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dogs, Burgers & Tacos

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12" Flour Tortilla Shell310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Patty (Cooked Weight) has 170 more calories than 1,000 Island and 21g more protein. Compare

Hamburger Patty (Cooked Weight) has 698 fewer calories than 1/2 Lb. Bacon Cheeseburger and 38g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Hamburger Patty (Cooked Weight) Compared With Nearby Items

Compared with 12" Flour Tortilla Shell, another Dogs, Burgers & Tacos item at Western Sizzlin, Hamburger Patty (Cooked Weight) has 1 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Patty (Cooked Weight) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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