Homemade Mashed Potatoes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Homemade Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Homemade Mashed Potatoes

138 kcal

Highest protein

Homemade Mashed Potatoes

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Mashed PotatoesRice & Potatoes	138 kcal	2 g	18 g	7 g	1 g	360 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Homemade Mashed Potatoes if your priority is keeping calories lower. It has 138 calories per serving.

Choose Homemade Mashed Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.