NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Homemade Mashed Potatoes

Rice & PotatoesPopular

Western Sizzlin Homemade Mashed Potatoes is carb-leaning, with about 50% of macro calories from carb. Each serving has 138 calories, 2g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

138

Calories

Per serving

2 g

Protein

18 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein2 g (6%)

Carbs18 g (50%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 138 calories.No

Lower carb18g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Mashed Potatoes has 1 fewer calories than 1,000 Island and 2g more protein. Compare

Homemade Mashed Potatoes has 869 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Homemade Mashed Potatoes Compared With Nearby Items

Western Sizzlin Homemade Mashed Potatoes is listed in the Rice & Potatoes category with 138 calories, 2g protein, 18g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Homemade Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI