Homemade Mashed Potatoes vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Homemade Mashed Potatoes is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Homemade Mashed Potatoes

138 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Homemade Mashed Potatoes

18 g carbs

Lowest sodium

Homemade Mashed Potatoes

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Mashed PotatoesRice & Potatoes	138 kcal	2 g	18 g	7 g	1 g	360 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Homemade Mashed Potatoes if your priority is keeping calories lower. It has 138 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Homemade Mashed Potatoes is the lighter sodium pick at 360mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.