Instant Mashed Potato vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Instant Mashed Potato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Instant Mashed Potato

113 kcal

Highest protein

Instant Mashed Potato

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Instant Mashed PotatoRice & Potatoes	113 kcal	2 g	17 g	4 g	2 g	317 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Instant Mashed Potato if your priority is keeping calories lower. It has 113 calories per serving.

Choose Instant Mashed Potato if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.