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Last updated: Aug 12, 2026

Western Sizzlin

Instant Mashed Potato

Rice & PotatoesPopular

Western Sizzlin Instant Mashed Potato is carb-leaning, with about 61% of macro calories from carb. Each serving has 113 calories, 2g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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113

Calories

Per serving

2 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 317 mg14%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein2 g (7%)

Carbs17 g (61%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 317 mg14%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 113 calories.No

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium317mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Instant Mashed Potato has 26 fewer calories than 1,000 Island and 2g more protein. Compare

Instant Mashed Potato has 894 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Instant Mashed Potato Compared With Nearby Items

Western Sizzlin Instant Mashed Potato is listed in the Rice & Potatoes category with 113 calories, 2g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Instant Mashed Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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