Instant Mashed Potato vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Instant Mashed Potato is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Instant Mashed Potato

113 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Instant Mashed Potato

17 g carbs

Lowest sodium

Instant Mashed Potato

317 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Instant Mashed PotatoRice & Potatoes	113 kcal	2 g	17 g	4 g	2 g	317 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Instant Mashed Potato if your priority is keeping calories lower. It has 113 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Instant Mashed Potato is the lighter sodium pick at 317mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.