Large Rib Eye vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Large Rib Eye gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Large Rib Eye

77 g protein

Lowest carbs

Large Rib Eye

0 g carbs

Lowest sodium

Large Rib Eye

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Rib EyeSteaks & More	977 kcal	77 g	0 g	70 g	0 g	196 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Large Rib Eye if you want the most protein. It has 77g protein per serving.

If sodium matters, Large Rib Eye is the lighter sodium pick at 196mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.