Macadamia Nut vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Macadamia Nut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macadamia Nut

114 kcal

Highest protein

Macadamia Nut

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Macadamia Nut

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macadamia NutCookies & Treats	114 kcal	1 g	15 g	6 g	0 g	80 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Macadamia Nut if your priority is keeping calories lower. It has 114 calories per serving.

Choose Macadamia Nut if you want the most protein. It has 1g protein per serving.

If sodium matters, Macadamia Nut is the lighter sodium pick at 80mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.