Maple Syrup vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Maple Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple Syrup

114 kcal

Highest protein

Maple Syrup

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Maple Syrup

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple SyrupBreakfast Toppings	114 kcal	0 g	29 g	0 g	0 g	37 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Maple Syrup if your priority is keeping calories lower. It has 114 calories per serving.

Choose Maple Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Maple Syrup is the lighter sodium pick at 37mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.