Meat Loaf vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Meat Loaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Loaf

125 kcal

Highest protein

Meat Loaf

10 g protein

Lowest carbs

Meat Loaf

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat LoafMeat, Pork, Seafood, Chicken & Other	125 kcal	10 g	7 g	5 g	0 g	314 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Meat Loaf if your priority is keeping calories lower. It has 125 calories per serving.

Choose Meat Loaf if you want the most protein. It has 10g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.