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Last updated: Aug 12, 2026

Western Sizzlin

Meat Loaf

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Meat Loaf has a relatively balanced macro split: 35% protein, 25% carbs, and 40% fat. Each serving has 125 calories, 10g protein, 7g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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125

Calories

Per serving

10 g

Protein

7 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 314 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein10 g (35%)

Carbs7 g (25%)

Fat5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

35% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 314 mg14%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 10g protein and 125 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium314mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Loaf has 14 fewer calories than 1,000 Island and 10g more protein. Compare

Meat Loaf has 882 fewer calories than 1/2 Lb. Bacon Cheeseburger and 49g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Meat Loaf Compared With Nearby Items

Western Sizzlin Meat Loaf is listed in the Meat, Pork, Seafood, Chicken & Other category with 125 calories, 10g protein, 7g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Meat Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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