Peanut Butter vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Peanut Butter gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Peanut Butter

8 g protein

Lowest carbs

Peanut Butter

4 g carbs

Lowest sodium

Peanut Butter

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterBreakfast Toppings	186 kcal	8 g	4 g	15 g	2 g	142 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Peanut Butter if you want the most protein. It has 8g protein per serving.

If sodium matters, Peanut Butter is the lighter sodium pick at 142mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.