Plain Yogurt (Non Fat) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Plain Yogurt (Non Fat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Yogurt (Non Fat)

63 kcal

Highest protein

Plain Yogurt (Non Fat)

5 g protein

Lowest carbs

Plain Yogurt (Non Fat)

7 g carbs

Lowest sodium

Plain Yogurt (Non Fat)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Yogurt (Non Fat)Juices, Yogurt & Milk	63 kcal	5 g	7 g	2 g	0 g	70 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Plain Yogurt (Non Fat) if your priority is keeping calories lower. It has 63 calories per serving.

Choose Plain Yogurt (Non Fat) if you want the most protein. It has 5g protein per serving.

If sodium matters, Plain Yogurt (Non Fat) is the lighter sodium pick at 70mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.