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Last updated: Aug 12, 2026

Western Sizzlin

Plain Yogurt (Non Fat)

Juices, Yogurt & MilkPopular

Western Sizzlin Plain Yogurt (Non Fat) has a relatively balanced macro split: 30% protein, 42% carbs, and 27% fat. Each serving has 63 calories, 5g protein, 7g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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Calories

Per serving

5 g

Protein

7 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 70 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (30%)

Carbs7 g (42%)

Fat2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 5g protein and 63 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Juices, Yogurt & Milk

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2% Milk89 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Yogurt (Non Fat) has 76 fewer calories than 1,000 Island and 5g more protein. Compare

Plain Yogurt (Non Fat) has 944 fewer calories than 1/2 Lb. Bacon Cheeseburger and 54g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Plain Yogurt (Non Fat) Compared With Nearby Items

Compared with 2% Milk, another Juices, Yogurt & Milk item at Western Sizzlin, Plain Yogurt (Non Fat) has 26 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Yogurt (Non Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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