Plain Yogurt (Non Fat) vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Plain Yogurt (Non Fat) is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Plain Yogurt (Non Fat)

63 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Plain Yogurt (Non Fat)

7 g carbs

Lowest sodium

Plain Yogurt (Non Fat)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Yogurt (Non Fat)Juices, Yogurt & Milk	63 kcal	5 g	7 g	2 g	0 g	70 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Plain Yogurt (Non Fat) if your priority is keeping calories lower. It has 63 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Plain Yogurt (Non Fat) is the lighter sodium pick at 70mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.