Steamed Mussels vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Steamed Mussels gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Steamed Mussels

14 g protein

Lowest carbs

Steamed Mussels

4 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed MusselsMeat, Pork, Seafood, Chicken & Other	149 kcal	14 g	4 g	8 g	0 g	674 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Steamed Mussels if you want the most protein. It has 14g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.