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Last updated: Aug 12, 2026

Western Sizzlin

Steamed Mussels

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Steamed Mussels is fat-leaning, with about 50% of macro calories from fat. Each serving has 149 calories, 14g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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149

Calories

Per serving

14 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 674 mg29%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein14 g (39%)

Carbs4 g (11%)

Fat8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 674 mg29%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 14g protein and 149 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium674mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Mussels has 10 more calories than 1,000 Island and 14g more protein. Compare

Steamed Mussels has 858 fewer calories than 1/2 Lb. Bacon Cheeseburger and 45g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Steamed Mussels Compared With Nearby Items

Western Sizzlin Steamed Mussels is listed in the Meat, Pork, Seafood, Chicken & Other category with 149 calories, 14g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Mussels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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