Steamed Mussels vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Steamed Mussels is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Steamed Mussels

149 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Steamed Mussels

4 g carbs

Lowest sodium

Steamed Mussels

674 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed MusselsMeat, Pork, Seafood, Chicken & Other	149 kcal	14 g	4 g	8 g	0 g	674 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Steamed Mussels if your priority is keeping calories lower. It has 149 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Steamed Mussels is the lighter sodium pick at 674mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.