Vegetable Beef vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Vegetable Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Beef

86 kcal

Highest protein

Vegetable Beef

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable BeefSoups	86 kcal	4 g	8 g	4 g	0 g	1,152 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Vegetable Beef if your priority is keeping calories lower. It has 86 calories per serving.

Choose Vegetable Beef if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.