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Last updated: Aug 12, 2026

Western Sizzlin

Vegetable Beef

SoupsPopular

Western Sizzlin Vegetable Beef is fat-leaning, with about 43% of macro calories from fat. Each serving has 86 calories, 4g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

4 g

Protein

8 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 1,152 mg50%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (19%)

Carbs8 g (38%)

Fat4 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,152 mg50%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 4g protein and 86 calories.No

Lower carb8g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Beef has 53 fewer calories than 1,000 Island and 4g more protein. Compare

Vegetable Beef has 921 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Vegetable Beef Compared With Nearby Items

Western Sizzlin Vegetable Beef is listed in the Soups category with 86 calories, 4g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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