Wood Grill Yeast Roll vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Wood Grill Yeast Roll gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Wood Grill Yeast Roll

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Wood Grill Yeast Roll

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wood Grill Yeast RollHomemade Breads & Muffins	141 kcal	3 g	61 g	3 g	1 g	1 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Wood Grill Yeast Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Wood Grill Yeast Roll is the lighter sodium pick at 1mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.