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Last updated: Aug 12, 2026

Western Sizzlin

Wood Grill Yeast Roll

Homemade Breads & MuffinsPopular

Western Sizzlin Wood Grill Yeast Roll is carb-leaning, with about 86% of macro calories from carb. Each serving has 141 calories, 3g protein, 61g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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141

Calories

Per serving

3 g

Protein

61 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein3 g (4%)

Carbs61 g (86%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 1 mg0%

Sugars 38 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 141 calories.No

Lower carb61g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wood Grill Yeast Roll has 2 more calories than 1,000 Island and 3g more protein. Compare

Wood Grill Yeast Roll has 866 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Wood Grill Yeast Roll Compared With Nearby Items

Western Sizzlin Wood Grill Yeast Roll is listed in the Homemade Breads & Muffins category with 141 calories, 3g protein, 61g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Wood Grill Yeast Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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