NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

1/2 Lb. Hamburger

SandwichesPopular

Western Sizzlin 1/2 Lb. Hamburger is fat-leaning, with about 41% of macro calories from fat. Each serving has 751 calories, 34g protein, 59g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

Add to Meal Ask AI about this item

751

Calories

Per serving

34 g

Protein

59 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories751 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,319 mg57%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

751

kcal

Protein34 g (21%)

Carbs59 g (37%)

Fat29 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,319 mg57%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 34g protein and 751 calories.No

Lower carb59g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,319mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein 1/2 Lb. Cheeseburger871 kcal · 40 g protein 1/4 Lb. Cheeseburger427 kcal · 26 g protein 1/4 Lb. Hamburger367 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Lb. Hamburger has 612 more calories than 1,000 Island and 34g more protein. Compare

1/2 Lb. Hamburger has 256 fewer calories than 1/2 Lb. Bacon Cheeseburger and 25g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Chopped Steak280 kcal · 19 g protein

Compare with 1,000 Island

1/2 Lb. Hamburger Compared With Nearby Items

Compared with 1/2 Lb. Cheeseburger, another Sandwiches item at Western Sizzlin, 1/2 Lb. Hamburger has 120 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Lb. Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI