NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

1/4 Lb. Child's Hamburger

Child's MenuPopular

Western Sizzlin 1/4 Lb. Child's Hamburger is fat-leaning, with about 57% of macro calories from fat. Each serving has 367 calories, 23g protein, 17g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 ea

Serving Size

Add to Meal Ask AI about this item

367

Calories

Per serving

23 g

Protein

17 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 236 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein23 g (24%)

Carbs17 g (18%)

Fat24 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 236 mg10%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 23g protein and 367 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium236mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Child's Menu

View all

1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein 1/4 Lb. Child's Chopped Steak280 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/4 Lb. Child's Hamburger has 228 more calories than 1,000 Island and 23g more protein. Compare

1/4 Lb. Child's Hamburger has 640 fewer calories than 1/2 Lb. Bacon Cheeseburger and 36g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

1/4 Lb. Child's Hamburger Compared With Nearby Items

Compared with 1/4 Lb. Child's Cheeseburger, another Child's Menu item at Western Sizzlin, 1/4 Lb. Child's Hamburger has 60 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Lb. Child's Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI