Last updated: Aug 12, 2026
Wetherspoon

Small Plate, Nachos

Small PlatesPopular

Wetherspoon Small Plate, Nachos is fat-leaning, with about 61% of macro calories from fat. Each serving has 621 calories, 0g protein, 52g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)
Serving Size
1 g
Serving Weight
621
Calories
Per serving
0 g
Protein
52 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories621 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

621
kcal
Protein0 g (0%)
Carbs52 g (39%)
Fat36 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 8 g29%
Sodium 1,200 mg52%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 621 calories.No
Lower carb52g carbs per serving.No
Low fat36g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Plate, Nachos has 525 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Small Plate, Nachos has 482 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

Compare with 10oz Gammon and Eggs with Chips

Small Plate, Nachos Compared With Nearby Items

Wetherspoon Small Plate, Nachos is listed in the Small Plates category with 621 calories, 0g protein, 52g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Small Plate, Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI