BLT Grinder vs Baked Chicken Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Baked Chicken Grinder is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Baked Chicken Grinder

250 kcal

Highest protein

BLT Grinder

21 g protein

Lowest carbs

Baked Chicken Grinder

42 g carbs

Lowest sodium

Baked Chicken Grinder

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg
Baked Chicken Grinder6” Chicken Grinders	250 kcal	19 g	42 g	2 g	2 g	620 mg

Choose Baked Chicken Grinder if your priority is keeping calories lower. It has 250 calories per serving.

Choose BLT Grinder if you want the most protein. It has 21g protein per serving.

If sodium matters, Baked Chicken Grinder is the lighter sodium pick at 620mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.