BLT Grinder vs Buffalo Chicken Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Buffalo Chicken Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Grinder

380 kcal

Highest protein

Buffalo Chicken Grinder

29 g protein

Lowest carbs

BLT Grinder

60 g carbs

Lowest sodium

BLT Grinder

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg
Buffalo Chicken Grinder6” Chicken Grinders	380 kcal	29 g	61 g	3 g	2 g	1,700 mg

Choose Buffalo Chicken Grinder if your priority is keeping calories lower. It has 380 calories per serving.

Choose Buffalo Chicken Grinder if you want the most protein. It has 29g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 1,020mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.