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Last updated: Aug 12, 2026

Wg Grinders

Buffalo Chicken Grinder

6” Chicken GrindersPopular

Wg Grinders Buffalo Chicken Grinder is carb-leaning, with about 63% of macro calories from carb. Each serving has 380 calories, 29g protein, 61g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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380

Calories

Per serving

29 g

Protein

61 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,700 mg74%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein29 g (30%)

Carbs61 g (63%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,700 mg74%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 29g protein and 380 calories.Yes

Lower carb61g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Chicken Grinders

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Baked Chicken Grinder250 kcal · 19 g protein Chicken Cordon Blue Grinder490 kcal · 34 g protein Chicken Parmesan Grinder460 kcal · 31 g protein Chicken Salad Grinder650 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Grinder has 30 fewer calories than BLT Grinder and 8g more protein. Compare

Buffalo Chicken Grinder has 130 more calories than Baked Chicken Grinder and 10g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g proteinChicken Parmesan Grinder460 kcal · 31 g protein

Compare with BLT Grinder

Buffalo Chicken Grinder Compared With Nearby Items

Compared with Chicken Parmesan Grinder, another 6” Chicken Grinders item at Wg Grinders, Buffalo Chicken Grinder has 80 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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