Ham & Cheese Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

BLT Grinder is lowest in calories, while Ham & Cheese Grinder gives the most protein.

Lowest calories

BLT Grinder

410 kcal

Highest protein

Ham & Cheese Grinder

27 g protein

Lowest carbs

Ham & Cheese Grinder

59 g carbs

Lowest sodium

BLT Grinder

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Grinder6” Ham or Turkey Grinders	420 kcal	27 g	59 g	10 g	2 g	1,600 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose BLT Grinder if your priority is keeping calories lower. It has 410 calories per serving.

Choose Ham & Cheese Grinder if you want the most protein. It has 27g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 1,020mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.