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Last updated: Aug 12, 2026

Wg Grinders

Ham & Cheese Grinder

6” Ham or Turkey GrindersPopular

Wg Grinders Ham & Cheese Grinder is carb-leaning, with about 54% of macro calories from carb. Each serving has 420 calories, 27g protein, 59g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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420

Calories

Per serving

27 g

Protein

59 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,600 mg70%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein27 g (25%)

Carbs59 g (54%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,600 mg70%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 27g protein and 420 calories.Yes

Lower carb59g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Ham or Turkey Grinders

View all

Ham & Turkey Grinder380 kcal · 28 g protein Light Turkey Grinder400 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Grinder has 10 more calories than BLT Grinder and 6g more protein. Compare

Ham & Cheese Grinder has 170 more calories than Baked Chicken Grinder and 8g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Ham & Cheese Grinder Compared With Nearby Items

Compared with Light Turkey Grinder, another 6” Ham or Turkey Grinders item at Wg Grinders, Ham & Cheese Grinder has 20 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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