Ham & Turkey Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Ham & Turkey Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Turkey Grinder

380 kcal

Highest protein

Ham & Turkey Grinder

28 g protein

Lowest carbs

Ham & Turkey Grinder

59 g carbs

Lowest sodium

BLT Grinder

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Turkey Grinder6” Ham or Turkey Grinders	380 kcal	28 g	59 g	5 g	2 g	1,490 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose Ham & Turkey Grinder if your priority is keeping calories lower. It has 380 calories per serving.

Choose Ham & Turkey Grinder if you want the most protein. It has 28g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 1,020mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.