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Last updated: Aug 12, 2026

Wg Grinders

Ham & Turkey Grinder

6” Ham or Turkey GrindersPopular

Wg Grinders Ham & Turkey Grinder is carb-leaning, with about 60% of macro calories from carb. Each serving has 380 calories, 28g protein, 59g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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380

Calories

Per serving

28 g

Protein

59 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,490 mg65%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein28 g (28%)

Carbs59 g (60%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28g protein and 380 calories.Yes

Lower carb59g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Ham or Turkey Grinders

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Ham & Cheese Grinder420 kcal · 27 g protein Light Turkey Grinder400 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Turkey Grinder has 30 fewer calories than BLT Grinder and 7g more protein. Compare

Ham & Turkey Grinder has 130 more calories than Baked Chicken Grinder and 9g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Ham & Turkey Grinder Compared With Nearby Items

Compared with Light Turkey Grinder, another 6” Ham or Turkey Grinders item at Wg Grinders, Ham & Turkey Grinder has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Turkey Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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