Light Turkey Grinder vs Baked Chicken Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Baked Chicken Grinder is lowest in calories, while Light Turkey Grinder gives the most protein.

Lowest calories

Baked Chicken Grinder

250 kcal

Highest protein

Light Turkey Grinder

32 g protein

Lowest carbs

Baked Chicken Grinder

42 g carbs

Lowest sodium

Baked Chicken Grinder

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Turkey Grinder6” Ham or Turkey Grinders	400 kcal	32 g	62 g	3 g	3 g	1,720 mg
Baked Chicken Grinder6” Chicken Grinders	250 kcal	19 g	42 g	2 g	2 g	620 mg

Choose Baked Chicken Grinder if your priority is keeping calories lower. It has 250 calories per serving.

Choose Light Turkey Grinder if you want the most protein. It has 32g protein per serving.

If sodium matters, Baked Chicken Grinder is the lighter sodium pick at 620mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.