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Last updated: Aug 12, 2026

Wg Grinders

Light Turkey Grinder

6” Ham or Turkey GrindersPopular

Wg Grinders Light Turkey Grinder is carb-leaning, with about 62% of macro calories from carb. Each serving has 400 calories, 32g protein, 62g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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400

Calories

Per serving

32 g

Protein

62 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,720 mg75%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein32 g (32%)

Carbs62 g (62%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,720 mg75%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 32g protein and 400 calories.Yes

Lower carb62g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Ham or Turkey Grinders

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Ham & Cheese Grinder420 kcal · 27 g protein Ham & Turkey Grinder380 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Turkey Grinder has 10 fewer calories than BLT Grinder and 11g more protein. Compare

Light Turkey Grinder has 150 more calories than Baked Chicken Grinder and 13g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Light Turkey Grinder Compared With Nearby Items

Compared with Ham & Cheese Grinder, another 6” Ham or Turkey Grinders item at Wg Grinders, Light Turkey Grinder has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Turkey Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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