Light Turkey Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Light Turkey Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Light Turkey Grinder

400 kcal

Highest protein

Light Turkey Grinder

32 g protein

Lowest carbs

BLT Grinder

60 g carbs

Lowest sodium

BLT Grinder

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Turkey Grinder6” Ham or Turkey Grinders	400 kcal	32 g	62 g	3 g	3 g	1,720 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose Light Turkey Grinder if your priority is keeping calories lower. It has 400 calories per serving.

Choose Light Turkey Grinder if you want the most protein. It has 32g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 1,020mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.