Spicy Chicken Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Spicy Chicken Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Grinder

400 kcal

Highest protein

Spicy Chicken Grinder

30 g protein

Lowest carbs

BLT Grinder

60 g carbs

Lowest sodium

Spicy Chicken Grinder

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Grinder6” Chicken Grinders	400 kcal	30 g	66 g	3.5 g	4 g	930 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose Spicy Chicken Grinder if your priority is keeping calories lower. It has 400 calories per serving.

Choose Spicy Chicken Grinder if you want the most protein. It has 30g protein per serving.

If sodium matters, Spicy Chicken Grinder is the lighter sodium pick at 930mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.