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Last updated: Aug 12, 2026
Wg Grinders

Spicy Chicken Grinder

6” Chicken GrindersPopular

Wg Grinders Spicy Chicken Grinder is carb-leaning, with about 64% of macro calories from carb. Each serving has 400 calories, 30g protein, 66g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder
Serving Size
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400
Calories
Per serving
30 g
Protein
66 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 930 mg40%
Total Carbohydrate 66 g24%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein30 g (29%)
Carbs66 g (64%)
Fat3.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4 g14%
Sodium 930 mg40%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 30g protein and 400 calories.Yes
Lower carb66g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Chicken Grinders

View all
Baked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinChicken Cordon Blue Grinder490 kcal · 34 g proteinChicken Parmesan Grinder460 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Grinder has 10 fewer calories than BLT Grinder and 9g more protein. Compare

Spicy Chicken Grinder has 150 more calories than Baked Chicken Grinder and 11g more protein. Compare

Compare with BLT Grinder

Spicy Chicken Grinder Compared With Nearby Items

Compared with Buffalo Chicken Grinder, another 6” Chicken Grinders item at Wg Grinders, Spicy Chicken Grinder has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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