Veggie Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Veggie Grinder is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Veggie Grinder

250 kcal

Highest protein

BLT Grinder

21 g protein

Lowest carbs

Veggie Grinder

49 g carbs

Lowest sodium

Veggie Grinder

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Grinder6” Specialty Grinders	250 kcal	11 g	49 g	3 g	7 g	390 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose Veggie Grinder if your priority is keeping calories lower. It has 250 calories per serving.

Choose BLT Grinder if you want the most protein. It has 21g protein per serving.

If sodium matters, Veggie Grinder is the lighter sodium pick at 390mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.