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Last updated: Aug 12, 2026

Wg Grinders

Veggie Grinder

6” Specialty GrindersPopular

Wg Grinders Veggie Grinder is carb-leaning, with about 73% of macro calories from carb. Each serving has 250 calories, 11g protein, 49g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 grinder

Serving Size

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250

Calories

Per serving

11 g

Protein

49 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 49 g18%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (16%)

Carbs49 g (73%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 390 mg17%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb49g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Specialty Grinders

View all

BLT Grinder410 kcal · 21 g protein Club Grinder580 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Grinder has 160 fewer calories than BLT Grinder and 10g less protein. Compare

Veggie Grinder has the same calories as Baked Chicken Grinder and 8g less protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Veggie Grinder Compared With Nearby Items

Compared with BLT Grinder, another 6” Specialty Grinders item at Wg Grinders, Veggie Grinder has 160 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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