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Last updated: Aug 12, 2026

Wg Grinders

Original Italian Grinder

6” Specialty GrindersPopular

Wg Grinders Original Italian Grinder is carb-leaning, with about 46% of macro calories from carb. Each serving has 540 calories, 28g protein, 63g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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540

Calories

Per serving

28 g

Protein

63 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,730 mg75%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein28 g (20%)

Carbs63 g (46%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,730 mg75%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes

Lower carb63g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Specialty Grinders

View all

BLT Grinder410 kcal · 21 g protein Club Grinder580 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Italian Grinder has 130 more calories than BLT Grinder and 7g more protein. Compare

Original Italian Grinder has 290 more calories than Baked Chicken Grinder and 9g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Original Italian Grinder Compared With Nearby Items

Compared with Club Grinder, another 6” Specialty Grinders item at Wg Grinders, Original Italian Grinder has 40 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Italian Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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