Chocolate Shake (St. Louis Only), Medium vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

1921 Slider with American Cheese, Lettuce & Tomato is lowest in calories, while Chocolate Shake (St. Louis Only), Medium gives the most protein.

Lowest calories

1921 Slider with American Cheese, Lettuce & Tomato

250 kcal

Highest protein

Chocolate Shake (St. Louis Only), Medium

16 g protein

Lowest carbs

1921 Slider with American Cheese, Lettuce & Tomato

16 g carbs

Lowest sodium

Chocolate Shake (St. Louis Only), Medium

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Shake (St. Louis Only), MediumShakes	700 kcal	16 g	124 g	16 g	5 g	220 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders	250 kcal	14 g	16 g	14 g	2 g	560 mg

Choose 1921 Slider with American Cheese, Lettuce & Tomato if your priority is keeping calories lower. It has 250 calories per serving.

Choose Chocolate Shake (St. Louis Only), Medium if you want the most protein. It has 16g protein per serving.

If sodium matters, Chocolate Shake (St. Louis Only), Medium is the lighter sodium pick at 220mg.

Open these items in the White Castle calculator to see combined calories and macros.