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Nutrition comparison
Panko Surf & Turf with Jalapeno Cheese vs 1921 Slider with American Cheese, Lettuce & Tomato
Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.
Quick answer
1921 Slider with American Cheese, Lettuce & Tomato is lowest in calories, while Panko Surf & Turf with Jalapeno Cheese gives the most protein.
Add all to calculatorLowest calories
1921 Slider with American Cheese, Lettuce & Tomato
250 kcal
Highest protein
Panko Surf & Turf with Jalapeno Cheese
22 g protein
Lowest carbs
1921 Slider with American Cheese, Lettuce & Tomato
16 g carbs
Lowest sodium
1921 Slider with American Cheese, Lettuce & Tomato
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Panko Surf & Turf with Jalapeno CheeseSliders | 560 kcal | 22 g | 36 g | 37 g | 2 g | 830 mg |
| 1921 Slider with American Cheese, Lettuce & TomatoSliders | 250 kcal | 14 g | 16 g | 14 g | 2 g | 560 mg |
Which should you choose?
Choose 1921 Slider with American Cheese, Lettuce & Tomato if your priority is keeping calories lower. It has 250 calories per serving.
Choose Panko Surf & Turf with Jalapeno Cheese if you want the most protein. It has 22g protein per serving.
If sodium matters, 1921 Slider with American Cheese, Lettuce & Tomato is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the White Castle calculator to see combined calories and macros.
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