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Last updated: Aug 12, 2026

White Castle

Panko Surf & Turf with Jalapeno Cheese

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White Castle Panko Surf & Turf with Jalapeno Cheese is fat-leaning, with about 59% of macro calories from fat. Each serving has 560 calories, 22g protein, 36g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (183g)

Serving Size

183 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

22 g

Protein

36 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 830 mg36%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein22 g (16%)

Carbs36 g (25%)

Fat37 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No

Lower carb36g carbs per serving.No

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Surf & Turf with Jalapeno Cheese has 460 more calories than 100% Apple Juice Box and 22g more protein. Compare

Panko Surf & Turf with Jalapeno Cheese has 310 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 8g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box